For some bizarre reason, that we can’t quite fathom, it seems that some people don’t believe that women need protein in their diet as much as men do.
Why this would be, we are not quite […]
WHAT IS CREATINE?
The first thing you want to know is what is creatine and why do we need it.
Creatine is the second most important protein that your body needs, after whey protein, to help the […]